Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment
Moonshots Podcast: Superstar mindsets and success habits
The Science of Happiness
Tal Ben-Shahai is a student and teacher in the field of happiness studies. There are only two kinds of people who do not experience painful emotions, he says. Learning to accept and even embrace painful emotions is an important part of a happy life. The role of the science of happiness is to teach us what conditions we can put in place to increase the likelihood of growing from hardship.
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