Modern Wisdom cover image

#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Modern Wisdom

CHAPTER

Enhancing Sleep and Memory Through Kinesthetic Motion

This chapter explores how gentle rocking motions can improve sleep quality, particularly by enhancing deep sleep and memory consolidation. It highlights research findings and experiments that underscore the role of the vestibular system in promoting restful sleep.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner