The Running Public cover image

Episode 577: All We Really Want for Christmas

The Running Public

00:00

Realistic checklist for Ironstone training

Bracken lists training needs: consistent hours, uninterrupted blocks, heat training, and durability work.

Play episode from 32:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app