Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Intro

This chapter explores the mental health benefits of myo-inositol, guided by a pediatric mental health expert. It discusses its physiological role, depletion factors, connections to mood disorders, and alternative methods to calm the autonomic nervous system.

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