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8min chapter
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
The Rich Roll Podcast
Balancing Hydration and Nutrition
The chapter explores the importance of hydration and electrolyte replenishment for optimal performance, cautioning against misconceptions about sodium intake. It emphasizes the need for monitoring sodium levels in restaurant and packaged foods, shedding light on surprising sources of sodium like plant-based items. Additionally, the chapter addresses nutrition trends and misinformation, emphasizing the dangers of oversimplification and false narratives in the realm of healthy eating.
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