2min chapter

The Rich Roll Podcast cover image

A Masterclass On Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

Brain Health Is About Vascular Health, Right?

When you look at the brain, it's about three pounds, like a jello. At any moment, our brain can consume up to 25% of the body's energy. If we don't address vascular health and if we don't really take care of it, it will succumb to disease. They didn't exercise philosophers are not supposed to exercise for some reason, but so you have to do all of it.

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