Morning Routine: Cold Plunge and Table Tennis

In this chapter, the speakers discuss their morning routine which includes starting the day with a cold plunge. They explain that they do the cold plunge immediately after waking up and spend six minutes in the cold water as a mental challenge. They follow up the plunge by spending time in the sun to warm up and then play table tennis for 20 minutes to get their heart rate up before starting their workout. They also mention that doing something difficult in the morning helps them cope with stress and perform better throughout the day.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.