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14min chapter
On Tour With Zedd: How the World-Renowned DJ Stays in the Green
WHOOP Podcast
Morning Routine: Cold Plunge and Table Tennis
In this chapter, the speakers discuss their morning routine which includes starting the day with a cold plunge. They explain that they do the cold plunge immediately after waking up and spend six minutes in the cold water as a mental challenge. They follow up the plunge by spending time in the sun to warm up and then play table tennis for 20 minutes to get their heart rate up before starting their workout. They also mention that doing something difficult in the morning helps them cope with stress and perform better throughout the day.
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