Reaching Out to Others

There are studies that suggest we need touch in our everyday lives. Touch releases certain brain hormones that are really important to make us feel good and well. How would you encourage people to reach out more? I suppose I would simply say go and do it. Start slowly. Do very simple things. You may find that other people are just as pleased to connect with you as you are with them. And there are lots of health benefits for both sides. It's just one thing you can incorporate into your daily routine, which really could benefit your body and life. On the next episode of Just One Thing, Practice Tai Chi, how this meditation in motion can improve your immune system, boost your heart