How Do You Enjoy Sitting on the Couch for Hours?

I love it. The most joy that i get out of my life as from either being with my family or being by myself doing nothing. I had this experience when i was in my twenties where i decided i was going to be ruthlessly honest with myself. And the thing that i noticed is that everything that hadn't changed had become a shood, and everything that had ange was just something i was aware of. But as soon as i shamed myself in it, it created stagnation. As soon as i shuted myself or you need to, or you have to, or that kind of thing, how do you experience boredom or opentime? Joy? I love it.