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#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

Understanding the Obesity Epidemic: Causes and Solutions

This chapter explores the roots of the obesity epidemic, emphasizing the dramatic rise in calorie consumption and the impact of ultra-processed foods on overeating. It delves into the complexities of energy balance and highlights the importance of recognizing contributing factors to effectively combat weight gain.

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