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World’s Strongest Body Builder Shows You How to Build Muscle, Lose Fat & Fight Chronic Disease (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

Evolving Insights in Bodybuilding

This chapter explores the transformation of bodybuilding knowledge, emphasizing the essential roles of nutrition, protein intake, and effective training strategies. Personal anecdotes reveal the importance of calorie surplus and rest for muscle growth, while evidence-based guidelines stress balanced training volume and intensity. Additionally, it challenges common dietary myths, advocating for a holistic approach to nutrition that supports both muscle hypertrophy and overall health.

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