The Hypertrophy Process for Maximum Muscle Growth #294
Muscle Intelligence
00:00
Lat Training - Is This Really a Single Point?
One of the biggest mistakes I see people making is they're focusing on everything outside of their body. The point of today's call is to encourage you all to bring the focus inside your body and focus on simply feeling, well, what is this insertion doing? Is it moving closer to the midline? Further away, closer. So as you guys evolve in your thought processor and exercise, the simplest thing you can do is identify its path of motion,. Then line up the applied force directly in that path.
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