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1930: Nine Ways to Pick the Best Foods for Fitness & Health
Mind Pump: Raw Fitness Truth
Is There a Diet That Feels Good?
When your digestion's off, you're more inflamed. You have higher levels of stress hormones and lower levels of the anabolic rebuilding hormones. Sleep becomes worse. Cravings go up. But poor digestion makes you either not hungry at all or when that goes away, cravings go through the roof. And so learning to connect those things is so important to making that choice. If you eat something and you notice that an hour or two later, you feel sluggish or tired or you need to take a nap. So this happens to me when I a large serving, especially a large servings of gluten containing carbohydrates. Now we have continual glucose monitors that people can wear as part of their fitness regime
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