Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
FASTER Cycling
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Sugar, Sleep, and Energy Dynamics
This chapter examines the effects of sugar consumption on drowsiness and energy levels, particularly emphasizing how high carbohydrate meals can lead to sleepiness. It also explores the benefits of a diet low in processed sugars and the role of intermittent fasting on metabolic health and sleep quality.
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