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182 - Unraveling Suffering: The Four Noble Truths Explained

Secular Buddhism

CHAPTER

The Eight Noble Truths of Buddhist Practice

At the heart of all Buddhist teachings, you have this, the understanding of the four noble truths. Then we have concentration, which is cultivating deep concentration and using meditative practices to be good at concentrating. Inner peace is one of those interesting things because it's a gift that I can give myself while simultaneously benefiting everyone around me. It's the gift that keeps on giving.

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