Allycia's Ayurvedic Journey - 224
Elements of Ayurveda Podcast
00:00
I Don't Pace Mi, You Knowight
Ara says she became too competitive with herself. Letting go of all that was really important for her well being. She did the recept restorea new programme first. Then went on to a daily habits programme which solidifies what you've learnt. Talks about circatian rhythms, mental gones and becoming your own healer.
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