
Wise Investigation: Dissolving the Trance
Tara Brach
00:00
The Last Meditation - Who Am I?
The last meditation will be, how do we bring this investigation to another person and right into our own awareness? And so i invite you, as you're sitting here now, to bring a person to mind, someone you see regularly, who you know's having a hard time. It's ideal not to bring up someone that you have a real reaction to, cause that makes it more complex. But just to say that when we engage ourselves in this kind of inquiry, or we pause and look more deeply, it really turns life into an adventure. Because wherever we pay deeper attention, we wake up whan henry miller put it this way: the moment one gives close attention to anything
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