Embracing Discomfort for Growth and Success

What if we could use the highly addictive hacks that social media uses to get us hooked to, instead, get addicted to challenging work?

I found 10 strategies that I will implement myself and here they are.

TIMESTAMPS:

(0:00) - 10 Strategies To Get Addicted To Challenging Work

(1:37) - The Truth About Dopamine

(5:13) - #1: RIRT (Random Intermittent Reward Timing)

(7:48) - #2: Celebrate Efforts, Not Outcomes

(11:29) - #3: Don't Dopamine Stack

(14:17) - #4: Avoid Big Spikes

(18:22) - #5: Increase Dopamine Baseline

(19:24) - #6: The Winner Effect

(23:09) - #7: 'Go Worse' Technique

(25:39) - #8: Create Certainty & Desire

(29:36) - #9: Increase Clarity

(33:26) - #10: Gamify It

(35:45) - Bonus One (Insanely Powerful Instant Overnight Success Hack Holy Bananas Dude Where's My Car?)

(36:44) - The 'Fish With Legs' Hypothesis

(40:04) - Why This Channel Sucks (& How To Improve)