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7min chapter
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780
Barbell Shrugged
Exploring Blood Flow Restriction Training
This chapter examines the recent implementation of a fitness device by the Ole Miss athletic department for blood flow restriction training, emphasizing its potential benefits and safety concerns. It investigates the mechanisms behind BFR, its implications for muscle growth and strength, and the necessity for further research in this evolving field.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode