Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is about your habits, your environment, and your identity.

In this episode, we explore 5 habits that do more than help you lose weight. They make slipping hard and maintenance easy. These are the exact strategies I teach inside Lean With Plants to turn short-term diets into lifelong results.

You’ll learn:

✔ Why weight regain happens and how to stop the spiral before it starts

✔ How to build habits that feel automatic without relying on willpower

✔ The one mindset shift that changes everything about fat loss

✔ My favorite “If-Then” habits that keep you consistent on your hardest days.

Whether you have tried every diet or you just want to know how to lose weight without starting over, this episode is packed with practical tools and identity-shifting strategies to help you finally make this stick.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Identity At The Center #16: The IAM Garbage Plate

Identity at the Center

Who Should Own Access Decisions and Why

The AI-powered Podcast Player