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13min chapter
The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Importance of Consistency and Injury Prevention in Exercise
This chapter stresses the significance of consistency in exercise routines to reap benefits and prevent injury. Tips on scheduling workouts, enjoying chosen exercises, and not relying excessively on supplements are discussed, along with the importance of not setting artificial barriers in fitness and focusing on basic approaches like exercise and healthy eating for significant results.
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