I've Always Been a Strong Core Workout, but I'm Not a Nine Year Old.

A lot of people, when they talk about like bloating, it's because their core is not very strong. And so if you think about your rectus abdominis and all your bleeks and all these muscles that work together to hold you in and hold you up, if they're not strong, that can contribute to people perceiving that they're having bloating. So my first tip was just suck it in. My second tip was based on yeah, the digestion and finding the diet that works for you. For me, digestive enzymes are game changers for that. A lot of people for me, low thawed map works really well. Oh, also. If you go carniv

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