This episode is dedicated to the people like myself who find themselves spiraling and overthinking the future. We're also going to walk through some of the psychological tips from Buddhism, dancing and mind body work to stop worrying so much about what the future has in store for us. So without further ado, let's jump into it.
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays episode to try and find freedom from future spiralling and embrace the moment.
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