Finding Mastery with Dr. Michael Gervais cover image

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.

Finding Mastery with Dr. Michael Gervais

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Energizing Relationships: The Importance of Self-Care

This chapter explores the dual roles of energy givers and sacrificers in relationships, underscoring the need for self-care to prevent burnout. It offers practical strategies like meditation, yoga, and the importance of sleep to maintain personal energy and overall well-being.

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