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2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth
The Importance of Volume in Muscle Growth
There's a certain amount of volume and intensity that's required to get your body to progress. You actually need less work to keep what it took to build. Some studies show as much as, or as little I should say, as one ninth,. So if you did nine sets for chess during the week, one set would keep what you built with nine sets. It requires a lot less to keep what you got. That was it from me right there.
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