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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Anerobic Cardio
Nick from Colorado asks if explosive body weight exercises, such as like sprins, squat jumpsor even like hitting the heavy bag with punches or kicks, et cetera, produces a muscle bilting signal similar to or less than weight training. We also talk about how people look at athletes and then what they're doing to improve their bodies. And we check out these flavors of sodas that are good for your gut health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode