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The model for predicting muscle growth

The HyPaultrophy podcast

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Understanding the Entire Body of Research on Muscle Growth

In this chapter, the speakers discuss the importance of understanding the entire body of research on muscle growth and criticize the practice of limiting oneself to a specific area of study. They emphasize the need to consider all the available data when creating a model and highlight the fallacies in the field. They also briefly touch on the impact of concurrent aerobic exercise on strength training.

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