The Effects of Calcium on PGC One Alpha

The calcium concentration pathway really just takes lots of time at the bite doesn't take intensity there's your lungs low resistance yep. That other pathway the ampk you need to hit the muscles heart you need to do big anaerobic depleting work so this is talking about clearing out that watt prime we've talked about in previous episodes. There's a lot of different ways to really hit that ampk pathway sure it and it doesn't need to be overly complex it just needs to be executed right.