#735 Bullet Points | Can self-help really work?
The Emma Guns Show
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Yoga With Adrian
i was really depressed, and i was honestly in one of the worst places of my life. And there's a girl yoga with adrian. You know her? Yes, sorry. Regular listeners will know i've set that woman's name on this book more than i've said my own. So anyway, and i'm not just saying this because she changed my life with yoga. In general. She's great. Anyway, so then she was doing this 30 day challenge. Which gave me courage to eventually go to a real yoga class. Now i do yoga four r five times a week. If you want to get in touch with me, mome at the beauty podcast at g male
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