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219: Attachment, Somatic Work + Sensory Processing In Therapy With Paula Scatoloni + Rachel Lewis-Marlow

Therapy Chat

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The Difference Between Being Safe and Being Protected

I'm just thinking about my clients that practice mindfulness and do a lot of overriding. Their natural reactions in order to feel safe are regulated. And I think there's something that's, there's like, we can do meditation and have skills to have a real state shift so that I'm really coming into attachment. Right. So they're actually their nervous system is regulating as opposed to somehow overriding or dissociating from their state. That feels like now, I'm not, but it's happening right now because my body is doing it right now.

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