4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Movement

Park park run has transformed my family's weekends. It helps us feel part of the local community, right? And I've noticed with my kids because they see the same people every week They bump into the same people in the supermarket That's just it helps you feel that you know in this increasingly disconnected and isolated world it brings people together.

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