Keeping It Real: Conversations with Jillian Michaels cover image

Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia

Keeping It Real: Conversations with Jillian Michaels

00:00

mTOR, Aging, and Protein Intake

This chapter explores the mechanism of mTOR and its impact on aging, discussing the importance of balancing mTOR activation for autophagy. It also delves into the protein recommendations for preventing sarcopenia and optimizing muscle protein synthesis in aging individuals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app