The Mythology of Burnout

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There are some misconceptions and myths about burnout that can serve as barriers, preventing us from recognizing the issue and taking appropriate action. Burnout is more about how you handle stress rather than the amount of stress you're under. As an entrepreneur, even though I love much of what I do there have been times where I pushed myself to the point of not just overwhelm but emptiness and burnout. And thankfully I know the signs well enough now to have a better sense for when to pull out, when to ask for help and who to ask for Help.

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

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