Breathwork Classes - I Love It!

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i found out about open when we were researching the best fitness and digital wellness spaces. And i honestly kind of expected open to be like every other meditation platform that's digital, kind of like a snooze fast. But i imaosessed with it. It's so beautiful. There's no excuse for you to blow it off, which i really like. Anything that makes it easier for me to say yes, that sort of smooths out my resistance. I am want actually have a gentle wake up, but feel energized.

[0:01:00] Wallis and Michelle discuss their personal journeys with ADHD. [0:05:00] The best and the worst meaning-making systems and how they can help serve or fatigue us. [0:07:00] How Wallis felt the Enneagram helped her with understanding herself when she's dysregulated. [0:08:00] Which meaning-making systems work best for Michelle and why. [0:09:00] How creating accountability and using systems like Notion can help us create the right systems that work for highly intuitive and creative people. [0:16:00] Michelle and Wallis discuss their discovery and love of the meditation and breathwork platform, Open. [0:26:00] How we can maximize our brain capacity for thinking and not depend on it for storage? [0:34:00] Overview of the upcoming four-week live cohort teaching, Notion for Magical Baddies (starting on August 4). [0:36:00] How to get a $100 cashback when you join the cohort.

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