This chapter explores the significance of acknowledging legitimate anger, particularly for those influenced by parental rage in childhood, highlighting anger as a tool for responding to threats or unfairness. It examines how early experiences can influence one's relationship with anger, impacting the ability to manage and express it effectively. The narrative shares Tenzin's letter, outlining her battles with anger in marriage and the quest for affirmation of her emotions.
** Anger is a natural emotion. It exists to activate you in the face of danger, and as a response to unjust treatment. Anger is healthy... unless it gets stuck in a loop and can't be processed into either action, or memory. In this 4-video compilation, I share some of my most popular videos on the proper role of anger in our lives, and how unchecked anger can become an obstacle to healing CPTSD.
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