4min chapter

The Great Simplification with Nate Hagens cover image

The Great Simplification in Action: Building Resilience Through Local Communities with Christian Sawyer

The Great Simplification with Nate Hagens

CHAPTER

Nurturing Well-Being in a Busy World

This chapter explores the significance of self-care practices like meditation, yoga, and Qigong in promoting personal well-being amidst a hectic lifestyle. The speakers discuss the impact of therapeutic work, stress management techniques, and personal reflections on relationships while navigating the complexities of modern life.

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