In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)
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Probiotics & fat loss. (18:14)
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The importance of paying attention to your stool. (21:59)
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Ignorance is bliss. (28:58)
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Making your farts smell like roses. (32:51)
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Challenging your stability. (34:22)
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How red-light therapy can help with recovery. (39:39)
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Son of Concorde. (45:14)
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Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)
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#ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)
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#ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23)
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#ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)
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#ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)
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