134: Positive Psychology Coaching
The AC Podcast
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How to Increase Positive Emotions in Coaching
Claudia: I'm supporting my client to experience positive emotions because that's nice actually if people are experiencing positive emotions they're going to be able to think more laterally. Research in this idea of best possible self the idea of imagining oneself in the best possible scenario let's say five years from now there's research that doing that and imagining it is going to be good for us, she says. Claudia: For me in positive psychology coaching maybe it's not about achieving goals maybe it's about achieving balance you know so that would be a different approach to coaching for me.
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