Meditation and Anxiety in the Police Department

How would things have been different if you were meditating? When you wre police officer, i went through a lot of stress in policing. I started an organization call of 100 blacks and law enforcement who care. And every day i was going through thestress and trama of really trying to make the department what i thought it should be. A meditation would have showed me how to realine it,. maybe i would definitely have a better law enforcement officer, a better person and a better human being in the process.