Ruth Croft | 2025 UTMB Champion (Interview)
Singletrack
00:00
Mindfulness and Presence
This chapter explores the significance of mindfulness and presence in daily life, particularly through the lens of personal experiences in meditation retreats. The speakers discuss the differences between reacting and responding to emotions, as well as the mental challenges encountered during intensive meditation practices. They highlight the transformative power of self-awareness and reflection in navigating modern distractions and promoting personal growth.
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