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Depression and anxiety
The Neurodivergent Woman
Treatment for Clinical Depression and Anxiety - Is Medication Really a Tool?
There's still a lot of stigma around accessing medication for your mental health. If you have mild depression, therapy and strategies can be enough to help people treat that clinical level of depression. With anxiety, there is a big difference between experiencing mild level of anxiety and really severe anxiety. Sometimes part of that self-compassion is going, I want to experience a break from my symptoms.
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