Strength Training for Happy Hormones with Adina Rubin
Are You Menstrual?
How Do You Know if You Should Scale Back Your Workouts?
If you're going to compete in power lifting, it's going to look different. But if you're a person who is just trying to improve your metabolism, then whatever is the least that we can do that fits really well into your life is what i recommend. And anything else is like bonus. Just don't overdo it on those workouts. You know, if you like, really just want to move, that's a question i get a lot, like, oh, i did the three program workouts for this week, and i just really feel like i want to move. What should i do? Go for a hike with your dogs!
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