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Ep. #1088: Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization

Muscle for Life with Mike Matthews

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Introduction

The behind the neck press. Is that a good exercise? Is it a dangerous exercise? As some people claim, should you be doing behind the neck pressing? That's going to be the first topic in the first study. And then I'm going to talk about cardio and muscle growth and some research that indicates that cardio may actually boost muscle growth.

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