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134: How I Prepare for In-Person Speaking Engagements

Free Time with Jenny Blake

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Yoga Breathing for in-Person Gigs

"My heart starts thumping out of my chest and that's when I'll start my yoga breathing," she says. "The goal is to release the adrenaline, give it something to do." The last pointer that helps her prepare for in-person gigs happens the morning of a gig: saying a prayer or setting an intention.

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