#238: Fearing confrontation and finding a good therapist
Pod Therapy
Cognitive Reframing for Road Rage
Road rage does make sense. You get pissed at people in the store aisle. So one thing that has helped me because road rage has always been kind of an issue for me is cognitive reframing. OK, so if it's something that just happened where he was confronted by it, were they the victim of a road rage incident? Or did they initiate it? Exactly. It sounds like it may be something that maybe you initiate the conflict and then have unresolved feelings after the fact. In that case, I think our advice is going to be changing.
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