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Happiness Break: Who Takes Care of You? With Dacher Keltner

The Science of Happiness

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How a Family Member Supported You in Your Life

Think about a friend who has supported you, strengthening your circle of care. Notice where your mind goes as you reflect on this friend's place in your life and name their face. Now think about a family member or a mentor who has helped lift up your life. Consider how this mentor has lifted up your life and supported you,. Maybe encouraging words or an opportunity or piece of wisdom. Check out our show notes wherever you're listening right now.

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