The Importance of Counting Down

"I have always counted up. But a month ago, I decided that that was the wrong way to do it," he said. "It seems like more finality and more motivation to get to the end." He added: 'If I can hold just one piece of information in my head, I would prefer to do that' The athlete is so into counting up that if his trainer counts down towards the end, he used to go, okay, three, two, like stats counting down for the last few. Now he knows not to speak silence.