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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Meditation and Self-Judgment
"We don't give enough credit to that moment where we wake up. We automatically go to the fact that we weren't awake like you were saying," he says. "There's nothing wrong with drifting off, but it's how you come back is really the practice"
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