Self-Compassion by Kristin Neff (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
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Embracing Self-Compassion for Resilience and Growth
This chapter explores the fundamental ideas presented in Kristin Neff's book 'Self-Compassion', emphasizing self-kindness as a vital strength rather than a weakness. Listeners are encouraged to embrace their challenges with understanding and to cultivate positive self-talk to overcome shame and isolation.
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