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#180 - Peter Nieman - FRC, Strength From The Inside Out

The Strength Connection

CHAPTER

FRC: A Complete Model of Strength Training

I was doing just kettlebell and a lot of just stretching and mobility drills. Now that I've kind of married these ideas, I have a very, very complete model of strength training. That's really what the hybrid strength protocol is. FRC has techniques to open up those capsules and strengthen them from inside out.

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